Chapter
The two exercises to decrease injuries in weightlifting
58:15 - 1:04:58 (06:43)
The speaker suggests the box squat as a way to properly train movement without risking injury, and advises against using the knee extension machine in the gym.
Clips
The speaker shares that he is still able to deadlift with mid 300s without any pain, but with a partial range of movement to avoid risking any hamstring injury, and he focuses on longer rest periods between two or three reps.
58:15 - 59:20 (01:05)
Fitness
Summary
The speaker shares that he is still able to deadlift with mid 300s without any pain, but with a partial range of movement to avoid risking any hamstring injury, and he focuses on longer rest periods between two or three reps.
ChapterThe two exercises to decrease injuries in weightlifting
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
Learn about the exercises that can help prevent injury for aspiring and weekend warrior athletes.
59:20 - 1:00:58 (01:37)
Athletic Training
Summary
Learn about the exercises that can help prevent injury for aspiring and weekend warrior athletes. Avoid high-risk exercises such as knee extension machines for optimal results.
ChapterThe two exercises to decrease injuries in weightlifting
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
The guest recommends seeking out an Olympic lifting certified coach and starting with box squats to learn proper sequencing and movement to prevent injuries in CrossFit and weightlifting.
1:00:59 - 1:04:58 (03:59)
CrossFit, weightlifting, injury prevention
Summary
The guest recommends seeking out an Olympic lifting certified coach and starting with box squats to learn proper sequencing and movement to prevent injuries in CrossFit and weightlifting.