Chapter
The Ultimate Guide To Intermittent Fasting
00:00 - 10:46 (10:46)
Ben Greenfield discusses the various ways in which intermittent fasting impacts weight loss, muscle maintenance, organ health, the genome, cognition, mood, and lifespan, and shares tools that make it possible to follow the feeding schedule without strict regimentation. He distinguishes the effect of fasting schedule on blood glucose levels in mice versus humans and explains how resting blood glucose levels increase with age.
Clips
In this episode, the impact of intermittent fasting on weight loss, muscle maintenance and loss, organ health, inflammation, sickness, recovery, longevity, exercise, cognition, mood, and lifespan will be discussed, along with the differences in these effects between humans and rodents.
00:00 - 05:45 (05:45)
Summary
In this episode, the impact of intermittent fasting on weight loss, muscle maintenance and loss, organ health, inflammation, sickness, recovery, longevity, exercise, cognition, mood, and lifespan will be discussed, along with the differences in these effects between humans and rodents.
ChapterThe Ultimate Guide To Intermittent Fasting
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
In this podcast episode, the speaker discusses the benefits of using InsideTracker to optimize lifestyle factors and vitamin D3, which is essential for brain and body health.
05:45 - 10:46 (05:01)
Summary
In this podcast episode, the speaker discusses the benefits of using InsideTracker to optimize lifestyle factors and vitamin D3, which is essential for brain and body health. The episode also emphasizes the use of single ingredient supplements for a more scientific and systematic approach to health optimization.