Chapter
The Ultimate Tim Ferriss Gym Routine
52:38 - 1:18:13 (25:35)
Tim Ferriss shares his ultimate gym routine which includes endurance, leg strength, cold and heat adaptation, neural training and a casual gym session, with an emphasis on maintaining proportions and mobility, even for those who sit in front of a computer for long periods of time.
Clips
The host discusses a comprehensive workout schedule that includes endurance, leg strength, torso work, and neural activities that can be done at home or in natural terrain.
52:38 - 1:05:30 (12:52)
Summary
The host discusses a comprehensive workout schedule that includes endurance, leg strength, torso work, and neural activities that can be done at home or in natural terrain. Incorporating manual resistance with a towel or pressure on the head while working out also helps improve neck mobility.
ChapterThe Ultimate Tim Ferriss Gym Routine
Episode#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
PodcastThe Tim Ferriss Show
The key to effective recovery is to take into account a slower recovery rate and the fact that the nervous system and musculoskeletal system can train for different adaptations simultaneously across the week.
1:05:30 - 1:13:16 (07:46)
Summary
The key to effective recovery is to take into account a slower recovery rate and the fact that the nervous system and musculoskeletal system can train for different adaptations simultaneously across the week. Avoid training for longer than 60 minutes with resistance training as cortisol levels can go up causing you to feel lousy.
ChapterThe Ultimate Tim Ferriss Gym Routine
Episode#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
PodcastThe Tim Ferriss Show
In this podcast, the speaker discusses the importance of subjectivity when it comes to exercising and reveals the metabolic impact of specific workouts.
1:13:16 - 1:18:13 (04:56)
Summary
In this podcast, the speaker discusses the importance of subjectivity when it comes to exercising and reveals the metabolic impact of specific workouts.