Chapter
The Unexpected Ways Gut Microbes Affect Our Bodies
04:56 - 13:50 (08:54)
Gut microbes play a crucial role in our overall health by exchanging chemical signals, producing vitamins and neurochemicals, and affecting our mood. The death of a loved one prompted the speaker to reevaluate life priorities.
Clips
The sudden death of a parent can spur one into action and make them question the role of genetics in their lives.
04:56 - 08:53 (03:57)
Coping
Summary
The sudden death of a parent can spur one into action and make them question the role of genetics in their lives. This realization ultimately leads to a greater appreciation of life and a sense of urgency to accomplish more.
ChapterThe Unexpected Ways Gut Microbes Affect Our Bodies
EpisodeE209: Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
PodcastThe Diary Of A CEO with Steven Bartlett
Gut microbes provide key vitamins and neurochemicals, including serotonin, that are vital for our wellbeing.
08:53 - 13:50 (04:56)
Gut Microbes
Summary
Gut microbes provide key vitamins and neurochemicals, including serotonin, that are vital for our wellbeing. They also communicate with immune cells, producing thousands of chemicals when fed the right foods.