Chapter
The Unknown Effects of Energy Drink Ingredients
33:12 - 38:38 (05:26)
The impact of remaining ingredients in energy drinks, such as ginseng, antioxidants, and B vitamins, on the human body is uncertain due to a lack of knowledge regarding their effects, particularly when combined with high levels of sugar and caffeine.
Clips
Taurine has positive effects on human performance, specifically endurance for elite athletes, but a high dose, like the one found in energy drinks, can have unknown health effects as it is not considered an essential nutrient.
33:12 - 34:49 (01:37)
Summary
Taurine has positive effects on human performance, specifically endurance for elite athletes, but a high dose, like the one found in energy drinks, can have unknown health effects as it is not considered an essential nutrient.
ChapterThe Unknown Effects of Energy Drink Ingredients
EpisodeWhat's the deal with energy drinks?
PodcastStuff You Should Know
Energy drinks often contain additional herbal supplements that are not listed on the label, making it difficult to gauge the true amount of caffeine and other ingredients being ingested.
34:50 - 38:38 (03:48)
Summary
Energy drinks often contain additional herbal supplements that are not listed on the label, making it difficult to gauge the true amount of caffeine and other ingredients being ingested. This lack of transparency can lead to potential health risks and interactions with other substances.