Chapter
The Validity of Scientific Research on Mindfulness Meditation
58:13 - 1:01:48 (03:34)
In this podcast, the speaker discusses the validity of scientific research on mindfulness meditation in treating depression and anxiety, despite concerns raised by some scientists regarding the quality of the research.
Clips
The validity of mindfulness meditation's effectiveness for treating depression and anxiety is being questioned due to the quality of research publications.
58:13 - 1:00:31 (02:18)
Summary
The validity of mindfulness meditation's effectiveness for treating depression and anxiety is being questioned due to the quality of research publications. However, according to this podcast's host, Tim Ferriss, this does not invalidate the entire scientific evaluation and effectiveness of mindfulness meditation.
ChapterThe Validity of Scientific Research on Mindfulness Meditation
Episode108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
PodcastTen Percent Happier with Dan Harris
The dark retreat is a practice for Tibetan Buddhism aficionados that consists of spending 49 days in total darkness to simulate the bardo state and the afterlife.
1:00:31 - 1:01:35 (01:03)
Summary
The dark retreat is a practice for Tibetan Buddhism aficionados that consists of spending 49 days in total darkness to simulate the bardo state and the afterlife. This practice is said to help individuals reach enlightenment and overcome fear of death.
ChapterThe Validity of Scientific Research on Mindfulness Meditation
Episode108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
PodcastTen Percent Happier with Dan Harris
The conversation is unclear and seems to be about a possible three-day event and working on a new book.
1:01:35 - 1:01:48 (00:13)
Summary
The conversation is unclear and seems to be about a possible three-day event and working on a new book.