Chapter
The Value of Journaling in Nutrition and Fitness
1:48:32 - 1:55:30 (06:57)
The Host and guest discuss the value of journaling in nutrition and fitness to track progress and achieve specific goals, particularly pre and post-training.
Clips
In this podcast, the speaker explains the importance of journaling in fitness to achieve specific results and the impact it can have on overall progress.
1:48:32 - 1:51:36 (03:03)
Fitness
Summary
In this podcast, the speaker explains the importance of journaling in fitness to achieve specific results and the impact it can have on overall progress.
ChapterThe Value of Journaling in Nutrition and Fitness
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
The host interviews a nutrition expert to learn about what works and what doesn't work, and how to think about nutrition.
1:51:36 - 1:55:30 (03:53)
Nutrition
Summary
The host interviews a nutrition expert to learn about what works and what doesn't work, and how to think about nutrition. They discuss principles like avoiding damaging habits and being mindful of calorie density.