Chapter
The Value of Keeping a Long Standing Journal
54:13 - 57:52 (03:39)
John Romanello emphasizes on the importance of having a long standing journal to reflect back on brilliant and terrible things that come and pass, offering a sense of reassurance during similar experiences in the future.
Clips
It’s easy to forget our past mistakes and beliefs as we’re constantly trying to refine our productivity and personal growth, making it difficult to look back without judgment.
54:13 - 55:23 (01:09)
Summary
It’s easy to forget our past mistakes and beliefs as we’re constantly trying to refine our productivity and personal growth, making it difficult to look back without judgment. The thoughts and concerns that consumed us years ago may seem trivial now, but it’s important to remember and acknowledge the progress we’ve made.
ChapterThe Value of Keeping a Long Standing Journal
Episode#281 - Life Hacks 203
PodcastModern Wisdom
John Romanello discusses the benefits of having a journal to look back on, realizing that both good and bad moments pass, and being able to learn from past experiences.
55:23 - 56:58 (01:35)
Summary
John Romanello discusses the benefits of having a journal to look back on, realizing that both good and bad moments pass, and being able to learn from past experiences.
ChapterThe Value of Keeping a Long Standing Journal
Episode#281 - Life Hacks 203
PodcastModern Wisdom
In this episode, the host shares a life hack related to using Day One app, which is to set notifications to prompt you with randomized journal entries to fill.
56:58 - 57:52 (00:54)
Summary
In this episode, the host shares a life hack related to using Day One app, which is to set notifications to prompt you with randomized journal entries to fill. He also mentions that he only uses notifications for two things - updates on food delivery and new journal entries.