Chapter
The Value of Meditation Beyond Religious Connotation.
53:35 - 1:01:27 (07:51)
A MIT whiz kid discovered that meditation could be taught in secular contexts such as healthcare after a Buddhist meditation retreat. Though the speaker finds tremendous benefit in meditation when done consistently, one's inner voice could cause one to quit if they missed a day.
Clips
The value of meditation is tremendous, offering benefits when done consistently for 10 to 20 minutes a day.
53:35 - 1:01:27 (07:51)
Meditation
Summary
The value of meditation is tremendous, offering benefits when done consistently for 10 to 20 minutes a day. It has been discovered that meditation can be stripped of its religious lingo and can be taught in secular contexts, such as healthcare.