Chapter
The Value of Movement for Trauma Relief
2:16:31 - 2:25:32 (09:01)
Movement practices that involve dynamic interaction with someone else, like Partner dancing, may provide an added therapeutic benefit to dealing with traumatic experiences. Such practices involve controlled re-exposure to the trauma, helping to diminish the emotional response over time.
Clips
Scott Kegan joins the podcast to discuss the importance of physical movement and touch in dealing with trauma and emotional responses, and the potential limitations of visualization techniques.
2:16:31 - 2:19:35 (03:04)
Summary
Scott Kegan joins the podcast to discuss the importance of physical movement and touch in dealing with trauma and emotional responses, and the potential limitations of visualization techniques.
ChapterThe Value of Movement for Trauma Relief
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
Without feedback, building a movement practice is not very effective.
2:19:37 - 2:22:36 (02:59)
Summary
Without feedback, building a movement practice is not very effective. It's useful to learn the general infrastructure of a movement technique, but to truly refine and improve it, outside feedback is necessary.
ChapterThe Value of Movement for Trauma Relief
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
The speaker questions the true purpose of movement practices like yoga and emphasizes the importance of finding the essence within oneself that guides movement.
2:22:36 - 2:23:53 (01:16)
Summary
The speaker questions the true purpose of movement practices like yoga and emphasizes the importance of finding the essence within oneself that guides movement.
ChapterThe Value of Movement for Trauma Relief
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
This podcast explores the origins of traditional yoga and how it has been influenced by western culture.
2:23:53 - 2:25:32 (01:39)
Summary
This podcast explores the origins of traditional yoga and how it has been influenced by western culture. It also highlights the need for education and a deep investigation into the practice of yoga.