Chapter

The Value of Sadness: Learning to Appreciate the Bitter and the Sweet
listen on Spotify
00:00 - 01:06 (01:06)

In this podcast, the importance and value of sadness are discussed along with the idea that happiness is not possible without sadness. Susan Cain, author of the book "Bitter Sweet," joins the conversation to explain the idea of appreciating the darkness and not just seeing it as opposite of light.

Clips
In this podcast episode, the host explores the idea of appreciating the bitter and sweet moments in one's life with Susan Cain, the author of the book Bitter Sweet, who believes that darkness should not be seen as the opposite of light but an essential aspect of life.
00:00 - 01:06 (01:06)
listen on Spotify
Life Lessons
Summary

In this podcast episode, the host explores the idea of appreciating the bitter and sweet moments in one's life with Susan Cain, the author of the book Bitter Sweet, who believes that darkness should not be seen as the opposite of light but an essential aspect of life.

Chapter
The Value of Sadness: Learning to Appreciate the Bitter and the Sweet
Episode
The Sweet Bitter with Susan Cain
Podcast
A Bit of Optimism