Chapter
The Value of Shorter, Higher Quality Training Sessions
47:53 - 55:23 (07:29)
Shorter training sessions that are high in quality and engage the athlete's mind are more effective for skill acquisition than long, exhaustive sessions. True skill development is achieved through rehearsal of accurate movement mechanics.
Clips
The best way to develop a skill is through shorter training sessions that are very intense and high-quality, even if the athlete becomes mentally fatigued.
47:53 - 51:24 (03:30)
Skill Learning
Summary
The best way to develop a skill is through shorter training sessions that are very intense and high-quality, even if the athlete becomes mentally fatigued. Repetition and rehearsal of accurate movements are crucial for skill development.
ChapterThe Value of Shorter, Higher Quality Training Sessions
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
The brain sometimes struggles with hard mental work after intense physical activity, but the quality of skill acquisition is driven more by the quality of a training session rather than the length of it.
51:24 - 55:23 (03:58)
Physical and Mental Performance
Summary
The brain sometimes struggles with hard mental work after intense physical activity, but the quality of skill acquisition is driven more by the quality of a training session rather than the length of it.