Chapter
The Wim Hof Method
05:36 - 10:55 (05:18)
This transcript discusses the Wim Hof method and how to perform the breathing technique. The conversation also touches on the personal relationship to cannabis of one of the earliest public advocates of cannabis and his influence on cannabis policy.
Clips
In this episode, the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, Dr. Andrew Weil, discusses his background in alternative medicine and the importance of integrative medicine in today's healthcare landscape.
05:36 - 08:18 (02:41)
Summary
In this episode, the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, Dr. Andrew Weil, discusses his background in alternative medicine and the importance of integrative medicine in today's healthcare landscape.
ChapterThe Wim Hof Method
Episode#615: Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More
PodcastThe Tim Ferriss Show
Dr. Andrew Weil talks about the benefits of implementing the 4-7-8 breathing technique to manage stress.
08:18 - 10:55 (02:37)
Summary
Dr. Andrew Weil talks about the benefits of implementing the 4-7-8 breathing technique to manage stress. He also reflects on his relationship with cannabis and shares his experience of being invited by the NSA to discuss stress management.