Chapter
The Wonders of Low Level Light Therapy
1:38:37 - 1:51:11 (12:33)
Low level light therapy, or LLLT, involves using red and infrared light therapy to promote biological pathways in cells of the sebaceous gland, hair cell niche, and skin's stem cells. This type of therapy can help treat various conditions, and is a non-invasive alternative to traditional treatments.
Clips
Red light and near infrared light therapies can reduce skin lesions, scars, and acne through low level light therapy.
1:38:37 - 1:41:47 (03:09)
Summary
Red light and near infrared light therapies can reduce skin lesions, scars, and acne through low level light therapy. The long wavelengths of light can penetrate the skin and provide remarkable results.
ChapterThe Wonders of Low Level Light Therapy
EpisodeUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
PodcastHuberman Lab
Red and near infrared light exposure can improve skin health by triggering certain biological pathways within the cells of the sebaceous gland, hair cell niche, and skin.
1:41:47 - 1:46:35 (04:48)
Summary
Red and near infrared light exposure can improve skin health by triggering certain biological pathways within the cells of the sebaceous gland, hair cell niche, and skin. It can also enhance the function of cells that allow us to see and think better by increasing ATP and improving mitochondrial function.
ChapterThe Wonders of Low Level Light Therapy
EpisodeUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
PodcastHuberman Lab
Dr. Glenn Jeffrey at University College London has explored the positive effects of red light and near infrared light for neuronal function restoration.
1:46:35 - 1:49:24 (02:48)
Summary
Dr. Glenn Jeffrey at University College London has explored the positive effects of red light and near infrared light for neuronal function restoration. While specific illumination is effective for skin repair, infrared saunas don't get hot enough to trigger growth hormones and heat shock proteins.
ChapterThe Wonders of Low Level Light Therapy
EpisodeUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
PodcastHuberman Lab
Studies show that red and near-infrared light can penetrate cells and keep neurons healthy, which is important for our visual system and memory.
1:49:24 - 1:51:11 (01:47)
Summary
Studies show that red and near-infrared light can penetrate cells and keep neurons healthy, which is important for our visual system and memory.