Chapter
The Work Harder Mentality and Quality Sleep
51:04 - 53:29 (02:24)
In the pursuit of productivity and taking advantage of opportunities, people often sacrifice sleep, which can lead to a decline in the quality of their sleep. Despite this, it is still possible to prioritize sleep and maintain a driven mentality for success.
Clips
This podcast episode discusses the negative impact of a productivity-focused mentality on sleep and the importance of creating a sleep sanctuary to improve sleep quality.
51:04 - 53:00 (01:55)
Sleep
Summary
This podcast episode discusses the negative impact of a productivity-focused mentality on sleep and the importance of creating a sleep sanctuary to improve sleep quality.
ChapterThe Work Harder Mentality and Quality Sleep
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
Gary Vee hired a trainer to travel with him to keep him accountable for his health and he prioritizes getting proper sleep despite what others may think.
53:01 - 53:29 (00:28)
Gary Vee
Summary
Gary Vee hired a trainer to travel with him to keep him accountable for his health and he prioritizes getting proper sleep despite what others may think.