Chapter

Thematic Deconstruction and Reps Hidden in Plain Sight
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1:10:39 - 1:16:41 (06:01)

Thematic deconstruction is important in breaking down the learning process into core principles, creating "invisible" reps that are hidden in plain sight but can be trained through controlled ways such as cold plunging. Surfing, for example, can be taught through individual pieces such as reading water, board positioning, and weight shifting, resulting in efficient and effective learning.

Clips
The use of hidden reps is not limited to traditional repetition but also includes learning through games and exploring the essence of different concepts.
1:10:39 - 1:13:05 (02:25)
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Learning
Summary

The use of hidden reps is not limited to traditional repetition but also includes learning through games and exploring the essence of different concepts.

Chapter
Thematic Deconstruction and Reps Hidden in Plain Sight
Episode
#412: Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self
Podcast
The Tim Ferriss Show
The speaker shares his thoughts about teaching surfing and how it's important to understand the waves, know how to pop up on the board, turn, shift weight, and much more.
1:13:05 - 1:15:02 (01:56)
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Surfing
Summary

The speaker shares his thoughts about teaching surfing and how it's important to understand the waves, know how to pop up on the board, turn, shift weight, and much more. He also emphasizes that it's necessary to get used to moving fast to feel what the glide is like.

Chapter
Thematic Deconstruction and Reps Hidden in Plain Sight
Episode
#412: Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self
Podcast
The Tim Ferriss Show
The importance of thematic deconstruction in surfing and training oneself to be at peace in physiological alarm, through techniques such as cold plunging and controlled breathing, simplifies the learning process and allows for a more natural and effective surfing experience.
1:15:02 - 1:16:41 (01:38)
listen on SpotifyListen on Youtube
Surfing
Summary

The importance of thematic deconstruction in surfing and training oneself to be at peace in physiological alarm, through techniques such as cold plunging and controlled breathing, simplifies the learning process and allows for a more natural and effective surfing experience.

Chapter
Thematic Deconstruction and Reps Hidden in Plain Sight
Episode
#412: Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self
Podcast
The Tim Ferriss Show