Chapter
Therapy and Fighting Reality
37:59 - 42:32 (04:32)
The speaker suggests that therapy is often a means of fighting reality in order to cope with negative circumstances that one may face. They argue that although certain therapeutic practices may be unnatural and difficult at first, they can eventually become routine with consistent effort.
Clips
Instead of fighting reality, it is best to work on accepting it, ideally embracing and loving it, according to this podcast.
37:59 - 39:16 (01:16)
Acceptance
Summary
Instead of fighting reality, it is best to work on accepting it, ideally embracing and loving it, according to this podcast. The more you wish for things to be different, the more you will suffer.
ChapterTherapy and Fighting Reality
Episode#273: Adam Gilbert – Discomfort Is Your Compass
PodcastThe Danny Miranda Podcast
A lot of therapy involves fighting reality, which can drive a person insane.
39:16 - 42:32 (03:15)
therapy
Summary
A lot of therapy involves fighting reality, which can drive a person insane. Practicing coping mechanisms and making them routine can help alleviate the stress that comes with facing reality.