Chapter
Therapy and the Hat Trick of Happiness
42:35 - 1:00:00 (17:24)
In this episode, the guest discusses the importance of therapy in helping people achieve autonomy, competence, and relatedness, which are the three essential components of happiness. She emphasizes the significance of embodying resilience, actions, and self-efficacy to overcome the fear of change and limiting beliefs about oneself.
Clips
The use of a dual identity or self-distancing, as seen in the likes of Kobe Bryant and Beyoncé, can be an effective technique to overcome impostor syndrome and perform better, but may also lead to detachment and long-term problems.
42:35 - 47:08 (04:32)
Summary
The use of a dual identity or self-distancing, as seen in the likes of Kobe Bryant and Beyoncé, can be an effective technique to overcome impostor syndrome and perform better, but may also lead to detachment and long-term problems. Research on which method is more effective over time is yet to be conducted.
ChapterTherapy and the Hat Trick of Happiness
Episode#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
PodcastModern Wisdom
Dr. Alex Boardman talks about the limitations of having a fixed mindset and the importance of intellectual humility in believing in one's potential to change through positive actions.
47:08 - 1:00:00 (12:51)
Summary
Dr. Alex Boardman talks about the limitations of having a fixed mindset and the importance of intellectual humility in believing in one's potential to change through positive actions. Therapy can imbue the patient with a sense of autonomy, competence, and relatedness, and lead them in the direction of the 'hat trick of happiness.'