Chapter
Thinking about Risk and Healthspan
05:06 - 10:25 (05:18)
In this transcript, the speaker emphasizes the importance of understanding risk and hedging for financial as well as personal life. He talks about the need for incorporating technology into one's routine to live a healthy life and shares his views on technology defying aging.
Clips
The host stresses the importance of understanding financial risk and how to hedge it in both personal life and finance, citing the need to focus not just on lifespan but also on health span, including physical, emotional, and mental health.
05:06 - 07:15 (02:08)
Summary
The host stresses the importance of understanding financial risk and how to hedge it in both personal life and finance, citing the need to focus not just on lifespan but also on health span, including physical, emotional, and mental health.
ChapterThinking about Risk and Healthspan
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
The obsession with technology and biohacking is overwhelming, and has caused people to lose sight of the simple, effective ways to improve lifespan and healthspan, such as having a high VO2 max and being strong.
07:15 - 10:25 (03:09)
Summary
The obsession with technology and biohacking is overwhelming, and has caused people to lose sight of the simple, effective ways to improve lifespan and healthspan, such as having a high VO2 max and being strong. Emphasizing intuitive, achievable practices can help maintain motivation and adherence to a healthy lifestyle.