Chapter
Thinking about what could go wrong is more effective than visualizing success in achieving goals
53:07 - 1:04:35 (11:28)
While visualizing the end goal can be effective in getting the goal-pursuit process started, it can be a lousy and counterproductive way to maintain the pursuit of that goal. Research suggests that thinking about the possible negative outcomes of not taking action towards that goal is far more effective in achieving it.
Clips
A study has found that people are more motivated to invest in healthy eating and exercise if they see an image of themselves in the future and what they might look like if they go down a healthy or unhealthy route.
53:07 - 56:04 (02:56)
Summary
A study has found that people are more motivated to invest in healthy eating and exercise if they see an image of themselves in the future and what they might look like if they go down a healthy or unhealthy route. This highlights the importance of visual perception in anchoring our goal-directed systems and motivation for our future selves.
ChapterThinking about what could go wrong is more effective than visualizing success in achieving goals
EpisodeThe Science of Setting & Achieving Goals
PodcastHuberman Lab
Thinking about failure can be a more effective way of achieving your goals than visualizing success, according to scientific research conducted by the Balsettos Lab and other labs.
56:04 - 59:57 (03:53)
Summary
Thinking about failure can be a more effective way of achieving your goals than visualizing success, according to scientific research conducted by the Balsettos Lab and other labs.
ChapterThinking about what could go wrong is more effective than visualizing success in achieving goals
EpisodeThe Science of Setting & Achieving Goals
PodcastHuberman Lab
Instead of just envisioning a positive outcome, it's important to consider the negative consequences of not achieving your goals.
59:57 - 1:01:42 (01:45)
Summary
Instead of just envisioning a positive outcome, it's important to consider the negative consequences of not achieving your goals. By visualizing both positive and negative scenarios, you can better prepare yourself and increase your chances of success.
ChapterThinking about what could go wrong is more effective than visualizing success in achieving goals
EpisodeThe Science of Setting & Achieving Goals
PodcastHuberman Lab
Instead of focusing on the positive outcomes, it's more effective to think about and avoid the negative consequences of not reaching your goals.
1:01:42 - 1:04:35 (02:53)
Summary
Instead of focusing on the positive outcomes, it's more effective to think about and avoid the negative consequences of not reaching your goals. The amygdala, known for fostering anxiety, fear and worry, is a crucial component of our goal setting circuitry.