Chapter
Three Categories of Fitness Goals
33:01 - 41:10 (08:08)
The three categories of fitness goals are aesthetic changes, functionality, and endurance activities. Majority of people want to achieve aesthetic changes and improve functionality and longevity.
Clips
When planning to achieve multiple fitness goals together, it's important to understand the interference effect - which adaptations cross over from one activity to another and which can interfere with each other, then create a parallel goal based on shared adaptations.
33:01 - 34:40 (01:39)
Summary
When planning to achieve multiple fitness goals together, it's important to understand the interference effect - which adaptations cross over from one activity to another and which can interfere with each other, then create a parallel goal based on shared adaptations. The intensity and impact on recovery should also be considered when choosing parallel goals.
ChapterThree Categories of Fitness Goals
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Combining speed work and long duration cardio work at a higher heart rate is important when reaching high volumes of training.
34:40 - 36:55 (02:14)
Summary
Combining speed work and long duration cardio work at a higher heart rate is important when reaching high volumes of training. Endurance training, even when low intensity, may interfere with speed if the volume becomes too high.
ChapterThree Categories of Fitness Goals
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The three main goals of working out are aesthetic changes, functionality, and endurance.
36:55 - 41:10 (04:14)
Summary
The three main goals of working out are aesthetic changes, functionality, and endurance. People want to look good, feel good, and be able to perform physically demanding tasks for a long time.