Chapter
Tim Ferriss on his continuing use of gymnastics strength training
08:52 - 15:44 (06:51)
Tim Ferriss discusses his use of gymnastics strength training and how some of the exercises can be difficult to do outside of a gym setting. He also mentions how concepts from his book, The 4-Hour Body, have stood the test of time and entered the mainstream.
Clips
Tim Ferriss discusses the benefits of delaying caffeine intake in the morning to allow the body to naturally produce cortisol, including the breakdown of glycogen into glucose.
08:52 - 12:01 (03:09)
Summary
Tim Ferriss discusses the benefits of delaying caffeine intake in the morning to allow the body to naturally produce cortisol, including the breakdown of glycogen into glucose. Tim also shares that he takes magnesium threonate before sleep based on his doctor's recommendation.
ChapterTim Ferriss on his continuing use of gymnastics strength training
Episode#557: Q&A with Tim — Tools for Better Sleep, Musings on Parenting, the Different Roles of Fear, the Delight of Deepening Friendships, the Purpose of College, How to Boost Your Mood, HRV Training, and More
PodcastThe Tim Ferriss Show
Tim Ferriss discusses updates to his book, "The Four Hour Body," specifically in regards to potential additional research on polycosanol and a more sophisticated chapter on fasting.
12:01 - 13:57 (01:55)
Summary
Tim Ferriss discusses updates to his book, "The Four Hour Body," specifically in regards to potential additional research on polycosanol and a more sophisticated chapter on fasting.
ChapterTim Ferriss on his continuing use of gymnastics strength training
Episode#557: Q&A with Tim — Tools for Better Sleep, Musings on Parenting, the Different Roles of Fear, the Delight of Deepening Friendships, the Purpose of College, How to Boost Your Mood, HRV Training, and More
PodcastThe Tim Ferriss Show
Tim Ferriss talks about his experience with Gymnastics Strength Training (GST) and why he hit pause on it after injuring his wrist.
13:57 - 15:44 (01:46)
Summary
Tim Ferriss talks about his experience with Gymnastics Strength Training (GST) and why he hit pause on it after injuring his wrist.