Chapter
Tim Ferriss on his version of intermittent fasting
08:09 - 12:29 (04:19)
Tim Ferriss shares his unique version of intermittent fasting which involves a contiguous three-day fast each month from Thursday dinner to Sunday dinner, under medical supervision. He also discusses the challenges of sticking to a fasting routine while maintaining a busy work schedule.
Clips
The speaker shares their personal experience on the most effective time to train and eat, and emphasizes the importance of not delaying meals to avoid fatigue later in the day.
08:09 - 10:01 (01:51)
Summary
The speaker shares their personal experience on the most effective time to train and eat, and emphasizes the importance of not delaying meals to avoid fatigue later in the day.
ChapterTim Ferriss on his version of intermittent fasting
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
In this episode of Tim Ferriss Show, Chris Fussell and General McChrystal discuss their approach to intermittent fasting and sleep tactics.
10:01 - 11:03 (01:02)
Summary
In this episode of Tim Ferriss Show, Chris Fussell and General McChrystal discuss their approach to intermittent fasting and sleep tactics. Additionally, they share lessons they have learned from their time in the military.
ChapterTim Ferriss on his version of intermittent fasting
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
The speaker discusses their experiences with eating in the military, including the need to eat quickly during physical activities and the challenges of finding time to eat during long work hours.
11:03 - 12:29 (01:25)
Summary
The speaker discusses their experiences with eating in the military, including the need to eat quickly during physical activities and the challenges of finding time to eat during long work hours.