Chapter
Tim Ferriss on Meditation for Anxiety
05:01 - 09:58 (04:57)
Tim Ferriss talks about his history with meditation and how he discovered its usefulness for managing anxiety.
Clips
The speaker initially feared that meditation would be too new-age and unscientific, given the marketing around it, however, now appreciates the practice and its benefits.
05:01 - 06:10 (01:08)
Meditation
Summary
The speaker initially feared that meditation would be too new-age and unscientific, given the marketing around it, however, now appreciates the practice and its benefits.
ChapterTim Ferriss on Meditation for Anxiety
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
The speaker reflects on their early exposure to meditation in Japan and how it differs from the version commonly marketed in the west for anxiety reduction, citing abstracts and studies on the transfer of visualization to sports performance.
06:10 - 07:56 (01:46)
Meditation
Summary
The speaker reflects on their early exposure to meditation in Japan and how it differs from the version commonly marketed in the west for anxiety reduction, citing abstracts and studies on the transfer of visualization to sports performance.
ChapterTim Ferriss on Meditation for Anxiety
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
Author shares his experience of facing boycotts from big book retailers for his new intricate book along with the challenges of writing it.
07:56 - 09:58 (02:02)
Book Publishing
Summary
Author shares his experience of facing boycotts from big book retailers for his new intricate book along with the challenges of writing it.