Chapter
Tim Ferriss Podcast Outro
1:25:29 - 1:28:26 (02:56)
Tim Ferriss promotes his newsletter, Five Bullet Friday, which includes interesting finds from the week. He also thanks his trainer and signs off with information on where to find the show notes.
Clips
The speaker discusses various exercises like Russian dips, standing straddle press, weighted pike stretch and lat flies that can be done using gymnastic rings and highlights the hanging pec deck exercise.
1:25:29 - 1:26:50 (01:20)
Gymnastics
Summary
The speaker discusses various exercises like Russian dips, standing straddle press, weighted pike stretch and lat flies that can be done using gymnastic rings and highlights the hanging pec deck exercise.
ChapterTim Ferriss Podcast Outro
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
In this episode of the podcast, Tim Ferriss talks about his book, The 4-Hour Chef, and the method he used to learn how to cook, known as metalearning.
1:26:51 - 1:28:26 (01:35)
Tim Ferriss
Summary
In this episode of the podcast, Tim Ferriss talks about his book, The 4-Hour Chef, and the method he used to learn how to cook, known as metalearning. He also shares his tips on traveling, and some of the unusual tactics he employs to stay productive while on the road.