Chapter
Time-Restricted Feeding and Longevity
32:37 - 42:01 (09:24)
The research shows that consistent time-restricted feeding can increase the lifespan of animals. Specifically, mice that ate the same number of calories within a 12-hour window during their nighttime lived 35% longer than the control group.
Clips
The benefit of calorie restriction may be due to reduced calorie or time restricted feeding, or a timing component where all the calories are consumed within a restricted time frame followed by a long fasting period.
32:37 - 36:48 (04:10)
Summary
The benefit of calorie restriction may be due to reduced calorie or time restricted feeding, or a timing component where all the calories are consumed within a restricted time frame followed by a long fasting period.
ChapterTime-Restricted Feeding and Longevity
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Research has shown that time-restricted feeding, which involves eating smaller meals throughout the day and night, can lead to a 10% increase in lifespan compared to ad libitum feeding in mice.
36:48 - 38:50 (02:01)
Summary
Research has shown that time-restricted feeding, which involves eating smaller meals throughout the day and night, can lead to a 10% increase in lifespan compared to ad libitum feeding in mice. This approach to eating has been shown to have additional benefits beyond just calorie restriction for weight loss.
ChapterTime-Restricted Feeding and Longevity
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Consistently starting and stopping feeding within an 8-12 hour window can improve longevity biomarkers.
38:50 - 42:01 (03:11)
Summary
Consistently starting and stopping feeding within an 8-12 hour window can improve longevity biomarkers. Mice fed within a 12-hour time frame during their active period were found to live 35% longer than controls, while those fed throughout the day and night had a life extension of 10%.