Chapter
Tips and Favorite Exercises for Improving Overhead Squat
03:12 - 05:51 (02:38)
In this podcast, the speaker shares tips and favorite exercises to improve overhead squat, including loosening up the cast and working on front rack mobility. No shortcuts for improvement are suggested.
Clips
The best supplementing exercises to an overhead squat are the behind neck press in snatch grip and socks press to improve front rack mobility and maintain a good position, but practicing the actual overhead squat movement is the most important thing.
03:12 - 04:17 (01:04)
overhead squat
Summary
The best supplementing exercises to an overhead squat are the behind neck press in snatch grip and socks press to improve front rack mobility and maintain a good position, but practicing the actual overhead squat movement is the most important thing.
ChapterTips and Favorite Exercises for Improving Overhead Squat
Episode#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
PodcastModern Wisdom
The speaker shares tips on improving ankle mobility for overhead squats, by loosening the calf muscles and increasing range of motion, and mentions they would go back to boxing since they have the right attitude now.
04:17 - 05:51 (01:34)
Fitness
Summary
The speaker shares tips on improving ankle mobility for overhead squats, by loosening the calf muscles and increasing range of motion, and mentions they would go back to boxing since they have the right attitude now.