Chapter
Tips for a Better Sleep
1:32:16 - 1:35:34 (03:17)
A discussion about common complaints of discomfort when waking up and a tip for better sleep.
Clips
The speaker offers a tip for better sleep that is not commonly mentioned: try sleeping without a pillow to alleviate body aches and prevent numbness.
1:32:16 - 1:34:09 (01:53)
Better Sleep
Summary
The speaker offers a tip for better sleep that is not commonly mentioned: try sleeping without a pillow to alleviate body aches and prevent numbness.
ChapterTips for a Better Sleep
Episode#031 - Life Hacks 105
PodcastModern Wisdom
A simple tip for better sleep is using a towel roll to support your neck while the pillow supports your head, leading to less neck pain and discomfort in the morning.
1:34:11 - 1:35:34 (01:23)
Sleep
Summary
A simple tip for better sleep is using a towel roll to support your neck while the pillow supports your head, leading to less neck pain and discomfort in the morning.