Chapter
Tips for a Better Sleep
07:29 - 10:37 (03:08)
Tips for better sleep, including seeking bright sunlight in the morning and cutting caffeine intake, are discussed on the podcast.
Clips
Getting sunlight in the morning helps improve sleep quality, while eliminating caffeine can also be beneficial.
07:29 - 09:51 (02:22)
Sleep
Summary
Getting sunlight in the morning helps improve sleep quality, while eliminating caffeine can also be beneficial.
ChapterTips for a Better Sleep
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
In this podcast episode, the hosts discuss the importance of sleep hygiene and the effects of caffeine on sleep, deferring to a recognized expert on sleep science for information and potentially conflicting opinions.
09:51 - 10:37 (00:46)
Sleep Hygiene
Summary
In this podcast episode, the hosts discuss the importance of sleep hygiene and the effects of caffeine on sleep, deferring to a recognized expert on sleep science for information and potentially conflicting opinions.