Chapter
Tips for a Better Sleeping Schedule
1:25:18 - 1:31:51 (06:32)
Learn to be a nose breather during sleep to improve your sleep quality, daytime feelings of wakefulness and focus, and cardiovascular health. Keeping sleep wake times relatively constant can also help.
Clips
Nose breathing during sleep can lead to improved sleep quality, daytime focus, cardiovascular health, and more.
1:25:18 - 1:27:52 (02:34)
Summary
Nose breathing during sleep can lead to improved sleep quality, daytime focus, cardiovascular health, and more. Using medical tape or other tools to encourage nose breathing can help people achieve these benefits.
ChapterTips for a Better Sleeping Schedule
EpisodeSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
PodcastHuberman Lab
It's important to maintain relatively consistent sleep and wake times to enhance the quality and depth of your sleep.
1:27:52 - 1:29:22 (01:29)
Summary
It's important to maintain relatively consistent sleep and wake times to enhance the quality and depth of your sleep. Sleeping in longer than an hour beyond your normal wake-up time can disrupt your sleep patterns.
ChapterTips for a Better Sleeping Schedule
EpisodeSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
PodcastHuberman Lab
Keeping consistent sleep-wake times and delaying caffeine intake by 90-120 minutes after waking up can help manage sleep deprivation and maintain daytime compensatory sleep.
1:29:22 - 1:31:51 (02:28)
Summary
Keeping consistent sleep-wake times and delaying caffeine intake by 90-120 minutes after waking up can help manage sleep deprivation and maintain daytime compensatory sleep.