Chapter
Tips for a Healthier Lifestyle
54:53 - 1:07:11 (12:17)
The speaker shares his experience with improving his health by not drinking, going to bed early, exercising, and practicing a slow carb diet with occasional fasting. He also mentions his degenerative disc issues and how he manages them.
Clips
The importance of focusing on health as an upstream variable that affects everything else positively or negatively.
54:53 - 59:45 (04:51)
Summary
The importance of focusing on health as an upstream variable that affects everything else positively or negatively. The speaker shares their personal experience with degenerative disc issues and their approach to maintaining good health through exercise and diet.
ChapterTips for a Healthier Lifestyle
Episode#647: Mark Manson — The Path to 'The Subtle Art of Not Giving a F*ck,' The Ups (and Downs) of Success, The Craft of Writing, Personal Reinvention, How to Build a Lean Team, Protecting Boundaries, Decompressing with Fiction, and More
PodcastThe Tim Ferriss Show
The speaker discusses the positive effects of abstaining from alcohol, and admits his own difficulty in controlling his drinking habits.
59:45 - 1:04:06 (04:21)
Summary
The speaker discusses the positive effects of abstaining from alcohol, and admits his own difficulty in controlling his drinking habits.
ChapterTips for a Healthier Lifestyle
Episode#647: Mark Manson — The Path to 'The Subtle Art of Not Giving a F*ck,' The Ups (and Downs) of Success, The Craft of Writing, Personal Reinvention, How to Build a Lean Team, Protecting Boundaries, Decompressing with Fiction, and More
PodcastThe Tim Ferriss Show
The craziest part about meeting a famous person is not about the person itself but knowing about their problems and history that make them human.
1:04:06 - 1:07:11 (03:05)
Summary
The craziest part about meeting a famous person is not about the person itself but knowing about their problems and history that make them human. The speaker tells a story about being whisked away to Atlanta to meet Will, who was working on a film and had some casual meetings with authors to see what was out there for his prospective book.