Chapter

Tips for a Healthy Diet
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30:32 - 35:29 (04:57)

The speaker advises to question what you eat by identifying all the ingredients, knowing why they are there, and avoiding unfamiliar or unwanted components. Starting with vegetables, then adding some meat, seeds and nuts, and fruits is recommended.

Clips
Learn the importance of knowing the ingredients in your food, why they are included, and where they come from.
30:32 - 32:26 (01:53)
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Food
Summary

Learn the importance of knowing the ingredients in your food, why they are included, and where they come from.

Chapter
Tips for a Healthy Diet
Episode
757 How the Food Industry Is Feeding You Lies with Vani Hari
Podcast
The School of Greatness
The podcast discusses the importance of understanding where your food comes from and how it's produced.
32:26 - 33:29 (01:03)
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Food Origins
Summary

The podcast discusses the importance of understanding where your food comes from and how it's produced. Highlighting the use of outdated food products fed to cattle to fatten them up, the podcast emphasizes the importance of being mindful of food origins.

Chapter
Tips for a Healthy Diet
Episode
757 How the Food Industry Is Feeding You Lies with Vani Hari
Podcast
The School of Greatness
The speaker shares how she experienced eczema due to excess consumption of almonds and emphasizes the need to question what we eat by starting with vegetables, followed by meat or seeds and nuts and fruit.
33:29 - 35:29 (02:00)
listen on Spotify
nutrition
Summary

The speaker shares how she experienced eczema due to excess consumption of almonds and emphasizes the need to question what we eat by starting with vegetables, followed by meat or seeds and nuts and fruit. She also recommends asking three simple questions when making food choices.

Chapter
Tips for a Healthy Diet
Episode
757 How the Food Industry Is Feeding You Lies with Vani Hari
Podcast
The School of Greatness