Chapter
Tips for Achieving Fitness Goals
10:24 - 15:39 (05:15)
The first step to achieving fitness goals is to identify a specific and attainable training goal. Proper assessment and tracking progress can help individuals stay on track.
Clips
The first step in achieving your running goals is to pick a specific goal, whether it's running a 5K or improving your personal best time.
10:24 - 13:05 (02:41)
Summary
The first step in achieving your running goals is to pick a specific goal, whether it's running a 5K or improving your personal best time. This step is often overlooked but crucial in starting the journey.
ChapterTips for Achieving Fitness Goals
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Learn about setting specific and measurable training goals to achieve success in your fitness journey using the SMART system.
13:05 - 14:29 (01:24)
Summary
Learn about setting specific and measurable training goals to achieve success in your fitness journey using the SMART system.
ChapterTips for Achieving Fitness Goals
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Setting objectives is more than just setting benchmarks for fitness.
14:29 - 15:39 (01:09)
Summary
Setting objectives is more than just setting benchmarks for fitness. It is critical to establish what drives the fitness objective in any individual's roots and then establish specific, achievable, important, realistic goals tailored to one's capabilities and constraints.