Chapter
Tips for Achieving Specific Fitness Goals
57:06 - 59:06 (01:59)
The podcast offers advice on achieving specific fitness goals through specialized approaches like hypertrophy, endurance, and speed training. The speaker also highlights the optimal workout length for strength and power training.
Clips
In this podcast episode, the speaker suggests short and efficient home workouts for people who have busy schedules.
57:06 - 57:50 (00:43)
Fitness
Summary
In this podcast episode, the speaker suggests short and efficient home workouts for people who have busy schedules. These workouts include kettlebell swings, split squats, and push-ups which can be completed within 15 minutes a day.
ChapterTips for Achieving Specific Fitness Goals
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
This podcast discusses the different types of workouts and how they are suited for different fitness goals.
57:50 - 59:06 (01:16)
Fitness
Summary
This podcast discusses the different types of workouts and how they are suited for different fitness goals. Factors like nutrition, rest, and skill development are taken into account.