Chapter
Tips for Adjusting Dopamine Levels
1:15:13 - 1:25:33 (10:19)
Learn about different tools and behaviors that you can use to adjust your dopamine levels according to your specific goals. This includes avoiding bright light exposure at specific times, cold water exposure, and layering in a couple of behavioral protocols.
Clips
Cold exposure not only reduces inflammation and improves resilience but also potently increases dopamine and epinephrine levels in the body, according to a study from the year 2000 and subsequent studies.
1:15:13 - 1:20:54 (05:40)
health
Summary
Cold exposure not only reduces inflammation and improves resilience but also potently increases dopamine and epinephrine levels in the body, according to a study from the year 2000 and subsequent studies.
ChapterTips for Adjusting Dopamine Levels
EpisodeOptimize & Control Your Brain Chemistry to Improve Health & Performance
PodcastHuberman Lab
In this episode, Dr. Andrew Huberman explains how to adjust your dopamine levels to achieve your goals, including methods to increase or decrease levels depending on your needs and time of day, as well as behaviors to avoid that could suppress dopamine.
1:20:54 - 1:25:33 (04:39)
dopamine
Summary
In this episode, Dr. Andrew Huberman explains how to adjust your dopamine levels to achieve your goals, including methods to increase or decrease levels depending on your needs and time of day, as well as behaviors to avoid that could suppress dopamine.