Chapter
Tips for Approaching Supplementation
The podcast provides resources and guidance for approaching supplementation and getting the most out of your regimen, while emphasizing that exercise, sleep, light exposure, and other natural behaviors are still crucial to overall health and performance.
Clips
This episode provides a framework to navigate supplementation, optimize its effectiveness and avoid overspending.
1:52:24 - 1:59:42 (07:18)
Summary
This episode provides a framework to navigate supplementation, optimize its effectiveness and avoid overspending. It emphasizes the importance of healthy behaviors and sleep for maximizing cognitive and physical performance.
ChapterTips for Approaching Supplementation
EpisodeDeveloping a Rational Approach to Supplementation for Health & Performance
PodcastHuberman Lab
This podcast episode talks about developing a rational and effective supplementation protocol for an individual.
1:59:42 - 2:01:18 (01:36)
Summary
This podcast episode talks about developing a rational and effective supplementation protocol for an individual. It also promotes their free monthly newsletter on neural networks.