Chapter

Tips for Approaching Supplementation
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1:52:24 - 2:01:18 (08:54)

The podcast provides resources and guidance for approaching supplementation and getting the most out of your regimen, while emphasizing that exercise, sleep, light exposure, and other natural behaviors are still crucial to overall health and performance.

Clips
This episode provides a framework to navigate supplementation, optimize its effectiveness and avoid overspending.
1:52:24 - 1:59:42 (07:18)
listen on SpotifyListen on Youtube
Supplementation
Summary

This episode provides a framework to navigate supplementation, optimize its effectiveness and avoid overspending. It emphasizes the importance of healthy behaviors and sleep for maximizing cognitive and physical performance.

Chapter
Tips for Approaching Supplementation
Episode
Developing a Rational Approach to Supplementation for Health & Performance
Podcast
Huberman Lab
This podcast episode talks about developing a rational and effective supplementation protocol for an individual.
1:59:42 - 2:01:18 (01:36)
listen on SpotifyListen on Youtube
Supplementation
Summary

This podcast episode talks about developing a rational and effective supplementation protocol for an individual. It also promotes their free monthly newsletter on neural networks.

Chapter
Tips for Approaching Supplementation
Episode
Developing a Rational Approach to Supplementation for Health & Performance
Podcast
Huberman Lab