Chapter
Tips for Assessing and Treating Pec Minor Tightness
42:18 - 47:28 (05:10)
Learn how to assess and relieve tightness in your pec minor muscle with these easy exercises and stretches.
Clips
Learn how to relieve back pain by identifying and rolling out your tight pec minor muscles with a lacrosse ball.
42:18 - 44:54 (02:36)
Health
Summary
Learn how to relieve back pain by identifying and rolling out your tight pec minor muscles with a lacrosse ball.
ChapterTips for Assessing and Treating Pec Minor Tightness
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Learn a new ab exercise by sitting on the floor with your legs outstretched and pulsing your heels up and down.
44:54 - 47:28 (02:34)
Exercise
Summary
Learn a new ab exercise by sitting on the floor with your legs outstretched and pulsing your heels up and down. The exercise provides a unique range of motion for your core and can be done from home.