Chapter
Tips for Behavior Change, Incentives, and Science vs. Experience Discussion
18:04 - 27:49 (09:44)
Tim Ferriss shares his thoughts on behavior change, the role of incentives, and recommended reading. Ben Stein joins in to talk about science versus experience. Eric Andrews asks about Tim's approach to self-experimentation and the keto diet.
Clips
Tim Ferriss recommends two kettlebells, weighing 135 pounds and 153 pounds, and focusing on two-handed swings and goblet squats for a simple but effective workout routine.
18:04 - 22:42 (04:38)
Summary
Tim Ferriss recommends two kettlebells, weighing 135 pounds and 153 pounds, and focusing on two-handed swings and goblet squats for a simple but effective workout routine. He also suggests using behavioral incentives, such as rewards or punishments, to achieve desired behavior changes.
ChapterTips for Behavior Change, Incentives, and Science vs. Experience Discussion
Episode#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More
PodcastThe Tim Ferriss Show
The podcast host shares his personal experience with using ketosis to alleviate the cognitive and joint pain symptoms associated with Lyme disease, and suggests that Lyme disease may impact glucose or carbohydrate metabolism.
22:42 - 27:49 (05:06)
Summary
The podcast host shares his personal experience with using ketosis to alleviate the cognitive and joint pain symptoms associated with Lyme disease, and suggests that Lyme disease may impact glucose or carbohydrate metabolism. He also recommends resources for thinking scientifically and critically about science.