Chapter
Tips for Better Caffeine Consumption
2:12:13 - 2:21:58 (09:45)
Delaying caffeine consumption 90 minutes to 2 hours after waking can help mitigate the crash that comes from caffeine wear-off in many people, while it is also important to spread out water intake during exercise, according to Tim Ferriss.
Clips
In this podcast episode, Dr. Andrew Huberman discusses the topic of cognitive enhancement through pharmacological supplements and the various options available, including prescription medication and nicotine.
2:12:13 - 2:13:12 (00:59)
Summary
In this podcast episode, Dr. Andrew Huberman discusses the topic of cognitive enhancement through pharmacological supplements and the various options available, including prescription medication and nicotine. He advises caution and highlights the potential downsides associated with these options.
ChapterTips for Better Caffeine Consumption
Episode#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
PodcastThe Tim Ferriss Show
The Galpin Equation, which involves drinking your body weight in ounces of water every 20 minutes, can optimize your physical and cognitive performance.
2:13:12 - 2:15:41 (02:28)
Summary
The Galpin Equation, which involves drinking your body weight in ounces of water every 20 minutes, can optimize your physical and cognitive performance. Additionally, alpha GPC is a nootropic supported by studies that can improve focus without overstimulating the nervous system.
ChapterTips for Better Caffeine Consumption
Episode#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
PodcastThe Tim Ferriss Show
Wait at least 90 minutes to two hours after waking up to ingest caffeine, as this allows for better interaction with the adenosine receptor, leading to less of a rise and crash feeling throughout the day.
2:15:41 - 2:18:24 (02:43)
Summary
Wait at least 90 minutes to two hours after waking up to ingest caffeine, as this allows for better interaction with the adenosine receptor, leading to less of a rise and crash feeling throughout the day.
ChapterTips for Better Caffeine Consumption
Episode#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
PodcastThe Tim Ferriss Show
L-Theanine can counteract the jitters caused by caffeine, making it a useful supplement for those who regularly consume caffeine products.
2:18:24 - 2:21:58 (03:34)
Summary
L-Theanine can counteract the jitters caused by caffeine, making it a useful supplement for those who regularly consume caffeine products. Energy drinks are now incorporating L-Theanine into their products to encourage people to consume more.