Chapter
Tips for Better Health and Posture at Your Desk
00:00 - 04:29 (04:29)
The episode provides tips on improving posture for people who sit at a desk all day, the types of nutrient-dense foods to eat, the importance of tracking health metrics, and much more. An ad for Athletic Greens featuring a year's free supply of Vitamin D, travel packs, and a 90-day money-back guarantee is included.
Clips
This podcast episode provides insight on how to fix posture when sitting all day, improve nutrition with nutrient-dense foods, burn an extra 100,000 calories per year with one simple change by spending more time on the ground, and achieve healthier habits by tracking important health metrics.
00:00 - 04:29 (04:29)
Health and Wellness
Summary
This podcast episode provides insight on how to fix posture when sitting all day, improve nutrition with nutrient-dense foods, burn an extra 100,000 calories per year with one simple change by spending more time on the ground, and achieve healthier habits by tracking important health metrics.