Chapter
Tips for Better Physical Health
29:30 - 34:23 (04:53)
The speaker lists tips for being healthier, including getting enough vitamin D, sunlight, and sleep, staying well hydrated, and being careful not to injure oneself during exercise.
Clips
The key to better health can be achieved by being well hydrated, getting sunlight, and 8 hours of sleep which can help the body heal and function better.
29:30 - 31:43 (02:13)
Health
Summary
The key to better health can be achieved by being well hydrated, getting sunlight, and 8 hours of sleep which can help the body heal and function better.
ChapterTips for Better Physical Health
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
Soft tissue work can kick on your parasympathetic nervous system, helping you to recover from heavy lifting and move better overall by correcting inefficient movement patterns.
31:43 - 34:23 (02:40)
Soft Tissue
Summary
Soft tissue work can kick on your parasympathetic nervous system, helping you to recover from heavy lifting and move better overall by correcting inefficient movement patterns.