Chapter
Tips for Better Sleep
59:34 - 1:05:59 (06:24)
In this podcast, the speaker shares tips on how to improve one's sleep quality, including getting out of bed if awake for more than 10 minutes and practicing lucid dreaming. They also mention strategies for overcoming recurrent nightmares and night terrors without causing harm.
Clips
The speaker shares his experience of practising Olympic style wrestling in his dreams that helped him in the real world, by inducing lucidity every night, especially during extended REM periods.
59:34 - 1:01:07 (01:32)
Summary
The speaker shares his experience of practising Olympic style wrestling in his dreams that helped him in the real world, by inducing lucidity every night, especially during extended REM periods.
ChapterTips for Better Sleep
Episode#593: Richard Wiseman on Lessons from Dale Carnegie, How to Keep a Luck Diary, Mentalism, The Psychology of the Paranormal, Mass Participation Experiments, NLP, Remote Viewing, and Attempting the Impossible
PodcastThe Tim Ferriss Show
The podcast episode talks about lucid dreaming, its benefits and how to develop the skill.
1:01:07 - 1:01:58 (00:51)
Summary
The podcast episode talks about lucid dreaming, its benefits and how to develop the skill.
ChapterTips for Better Sleep
Episode#593: Richard Wiseman on Lessons from Dale Carnegie, How to Keep a Luck Diary, Mentalism, The Psychology of the Paranormal, Mass Participation Experiments, NLP, Remote Viewing, and Attempting the Impossible
PodcastThe Tim Ferriss Show
Learn tips for improving sleep quality such as getting out of bed if you can't fall asleep after 10 minutes, visualizing nightmares with a positive ending, and avoiding touching someone having a night terror.
1:01:58 - 1:05:59 (04:00)
Summary
Learn tips for improving sleep quality such as getting out of bed if you can't fall asleep after 10 minutes, visualizing nightmares with a positive ending, and avoiding touching someone having a night terror.