Chapter
Tips for Better Sleep
35:26 - 43:16 (07:50)
This podcast shares tips for better sleep, including keeping the room cool, maintaining darkness with a little bit of light, and extending a hand or ankle out of the blankets. They also discuss the glymphatic system and its role in sleep.
Clips
The glymphatic system is a waste clearance system present in the brain which functions best when feet are slightly elevated above the brain during sleep.
35:26 - 38:14 (02:48)
Summary
The glymphatic system is a waste clearance system present in the brain which functions best when feet are slightly elevated above the brain during sleep. Sleep labs at top medical schools have shown that sleeping with your feet elevated for prolonged periods is safe and can lead to better brain health.
ChapterTips for Better Sleep
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
This podcast episode gives tips for better sleep such as keeping the room cool, extending a hand or ankle out of the blanket, keeping some light in the room, and increasing brown fat density by entering cold water repeatedly for one to three minutes several times a week.
38:14 - 40:01 (01:46)
Summary
This podcast episode gives tips for better sleep such as keeping the room cool, extending a hand or ankle out of the blanket, keeping some light in the room, and increasing brown fat density by entering cold water repeatedly for one to three minutes several times a week.
ChapterTips for Better Sleep
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
Learn about a spike in alertness and activity that occurs before bedtime, which can lead to anxiety for some people.
40:01 - 43:16 (03:15)
Summary
Learn about a spike in alertness and activity that occurs before bedtime, which can lead to anxiety for some people. Additionally, discover ways to improve the quality of your dreams, helping you to sleep more soundly.