Chapter
Tips for Better Sleep
29:10 - 32:14 (03:03)
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
Clips
Tips for better sleep include getting early morning sun, finishing your last meal three to four hours before bed, taking in the sunset, and blocking artificial lights before bedtime.
29:10 - 30:09 (00:59)
Sleep Habits
Summary
Tips for better sleep include getting early morning sun, finishing your last meal three to four hours before bed, taking in the sunset, and blocking artificial lights before bedtime.
ChapterTips for Better Sleep
EpisodeE171: Making $100 Million A Year Eating Raw Liver: Liver King
PodcastThe Diary Of A CEO with Steven Bartlett
Learn about how foreign substances like petrochemical clothing and xenoestrogen laden perfumes can negatively impact our endocrine system, and how modern lifestyles have led us to be bombarded with non-native signals and chemicals.
30:09 - 32:14 (02:04)
Health
Summary
Learn about how foreign substances like petrochemical clothing and xenoestrogen laden perfumes can negatively impact our endocrine system, and how modern lifestyles have led us to be bombarded with non-native signals and chemicals. Primitive cultures have incorporated natural cushioning into their sleeping arrangements, which is something we can consider as well.