Chapter
Tips for Better Sleep and a Clearer Mindset
23:03 - 28:25 (05:22)
Learn how to set up your sleep for success mentally and physically to wake up feeling clear-minded and energized for the next day.
Clips
Learn how to set your mind up for success for a peaceful night's sleep and wake up feeling motivated for the next day.
23:03 - 25:23 (02:20)
Sleep
Summary
Learn how to set your mind up for success for a peaceful night's sleep and wake up feeling motivated for the next day.
ChapterTips for Better Sleep and a Clearer Mindset
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
The use of yoga nidra, a form of yoga that teaches you to turn off your thoughts, can help with better sleep.
25:23 - 26:38 (01:15)
Sleep
Summary
The use of yoga nidra, a form of yoga that teaches you to turn off your thoughts, can help with better sleep. Avoiding strong stimuli before bed, such as politically charged or violent content, is also recommended.
ChapterTips for Better Sleep and a Clearer Mindset
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
The guest speaker discusses how eating high starch foods at dinner can assist in the serotonin system and improve sleep quality.
26:38 - 28:25 (01:47)
Sleep
Summary
The guest speaker discusses how eating high starch foods at dinner can assist in the serotonin system and improve sleep quality. However, he also admits to indulging in the occasional large meal, albeit avoiding big steaks before bed.