Chapter
Tips for Better Sleep and Gym Habits
2:25:35 - 2:29:44 (04:09)
In this conversation, the speaker discusses tips to improve sleep quality, including the timing and size of alcohol consumption and the use of medication to increase urine expulsion before bed. The conversation then shifts to gym habits, focusing on the importance of proper form and control during exercises.
Clips
In this transcript excerpt, the speaker asks for advice on how to minimize the issue of having to get up and pee in the middle of the night due to staying well hydrated, interrupting sleep patterns.
2:25:35 - 2:27:48 (02:12)
Health
Summary
In this transcript excerpt, the speaker asks for advice on how to minimize the issue of having to get up and pee in the middle of the night due to staying well hydrated, interrupting sleep patterns.
ChapterTips for Better Sleep and Gym Habits
Episode#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
PodcastThe Tim Ferriss Show
The speaker suggests that instead of reducing the number of drinks consumed, one can instead reduce the size of the drink, and use medications to increase the expulsion of urine for more comfortable sleep, without affecting drinking habits.
2:27:48 - 2:29:44 (01:56)
Drinking Habits
Summary
The speaker suggests that instead of reducing the number of drinks consumed, one can instead reduce the size of the drink, and use medications to increase the expulsion of urine for more comfortable sleep, without affecting drinking habits.