Chapter
Tips for Better Sleep and Managing Nightmares
24:09 - 30:50 (06:40)
In this conversation, we learn about the importance of good sleep hygiene, tips for having lucid dreams, and approaches for managing recurrent nightmares. Additionally, we hear about personal experiences with sleep terrors and how to cope with them.
Clips
The speaker shares his experience with lucid dreaming and how it helped him improve his wrestling skills.
24:09 - 26:14 (02:04)
Summary
The speaker shares his experience with lucid dreaming and how it helped him improve his wrestling skills. He also shares a recent night terror he had that scared his girlfriend.
ChapterTips for Better Sleep and Managing Nightmares
Episode#603: In Case You Missed It: May 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
This podcast episode discusses improving sleep and reducing nightmares for both children and adults, including the idea of sleeping in an icebox to eliminate night terrors.
26:14 - 29:45 (03:31)
Summary
This podcast episode discusses improving sleep and reducing nightmares for both children and adults, including the idea of sleeping in an icebox to eliminate night terrors.
ChapterTips for Better Sleep and Managing Nightmares
Episode#603: In Case You Missed It: May 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
Suggestions for better sleep include keeping the bed cool, writing down anxieties, engaging in a fantasy world, and getting out of bed and doing something physical if awake for more than 10 minutes.
29:45 - 30:50 (01:05)
Summary
Suggestions for better sleep include keeping the bed cool, writing down anxieties, engaging in a fantasy world, and getting out of bed and doing something physical if awake for more than 10 minutes.