Chapter
Tips for Better Sleep, Health, and Wellness
00:00 - 05:42 (05:42)
In this episode, experts share tips on how to improve your sleep, burn fat, make healthy food choices, and the benefits of fasting.
Clips
Lewis Howes gathered health experts, Mark Sisson, Sean Stevenson, Dr. Lissa Mosconi and Dr. Alan Goldhammer, to share their tips on how to change habits, improve sleep, eat better, and the benefits of fasting to take charge of your health.
00:00 - 02:09 (02:09)
Health
Summary
Lewis Howes gathered health experts, Mark Sisson, Sean Stevenson, Dr. Lissa Mosconi and Dr. Alan Goldhammer, to share their tips on how to change habits, improve sleep, eat better, and the benefits of fasting to take charge of your health.
ChapterTips for Better Sleep, Health, and Wellness
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Focusing on pleasurable and fulfilling behaviors, such as getting enough quality sleep, choosing nutrient-dense foods, living in the moment, and enjoying every aspect of life, can contribute to a better human experience.
02:09 - 05:42 (03:33)
Health and Wellness
Summary
Focusing on pleasurable and fulfilling behaviors, such as getting enough quality sleep, choosing nutrient-dense foods, living in the moment, and enjoying every aspect of life, can contribute to a better human experience.