Chapter
Tips for Better Sleep Quality
00:57 - 06:49 (05:51)
The speaker shares helpful tools and approaches to improve sleep quality and onset including the use of Chili Pads and Athletic Greens.
Clips
Five Bullet Friday is a free weekly newsletter created by Tim Ferriss that provides subscribers with interesting findings including books, gadgets, quotes, and other worthy stuff.
00:57 - 01:48 (00:51)
Summary
Five Bullet Friday is a free weekly newsletter created by Tim Ferriss that provides subscribers with interesting findings including books, gadgets, quotes, and other worthy stuff. It also offers early access to startups, beta testing, special deals, and more.
ChapterTips for Better Sleep Quality
Episode#113: 5 Tools I Use For Faster And Better Sleep
PodcastThe Tim Ferriss Show
In this mini-episode, the host shares some tools and approaches that have helped him achieve better quality sleep.
01:49 - 04:42 (02:53)
Summary
In this mini-episode, the host shares some tools and approaches that have helped him achieve better quality sleep. He also mentions Athletic Greens' special offer which includes a free vitamin D supplement and five free travel packs with the first subscription purchase.
ChapterTips for Better Sleep Quality
Episode#113: 5 Tools I Use For Faster And Better Sleep
PodcastThe Tim Ferriss Show
The Chili Pad is a thin sheet placed under normal bed sheets with a unit that circulates water through it to allow for effective cooling and comfortable sleep.
04:43 - 06:49 (02:06)
Summary
The Chili Pad is a thin sheet placed under normal bed sheets with a unit that circulates water through it to allow for effective cooling and comfortable sleep. It improves sleep quality, allowing for a feeling of restfulness in the morning.