Chapter
Tips for Better Sleep
14:01 - 18:31 (04:29)
A discussion of good sleep habits, including the benefits of a consistent sleep schedule and avoiding screens at bedtime.
Clips
Learn two simple tips for better sleep: keeping your phone out of the room and keeping the room cool.
14:01 - 15:07 (01:06)
Sleep
Summary
Learn two simple tips for better sleep: keeping your phone out of the room and keeping the room cool.
ChapterTips for Better Sleep
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
The speaker explains the different sleep habits people have, such as those who sleep late, those who follow a typical schedule, and those who use products to help them sleep.
15:07 - 17:04 (01:56)
Sleep Habits
Summary
The speaker explains the different sleep habits people have, such as those who sleep late, those who follow a typical schedule, and those who use products to help them sleep.
ChapterTips for Better Sleep
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
Learn about the importance of being able to wake up early and nap for 90 minutes or less throughout the day, as well as the physiological functions of sleep, such as clearing out cellular debris.
17:04 - 18:31 (01:27)
Sleep
Summary
Learn about the importance of being able to wake up early and nap for 90 minutes or less throughout the day, as well as the physiological functions of sleep, such as clearing out cellular debris.